Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, TWIZZLERS CHERRY BITES

93%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

16.6%480kcal

Energy

11.7%338kcal

480 kcalvs338 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

25%24g

Fat

1.75%1.7g

24 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

14.5%4.64g

Saturated Fat

0.78%0.25g

4.64 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

8.75%0.14g

Omega 3

0.14 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

19%3.22g

Omega 6

3.22 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

48.5%63g

Carbohydrate

61%79.4g

63 gvs79.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

14%5.3g

Fiber

0.26%0.1g

5.3 gvs0.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

14%7.9g

Protein

5.3%2.97g

7.9 gvs2.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

5%45μg

Vitamin A

RAE, retinol activity equivalents

45 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

20%0.24mg

Vitamin B1

Thiamine

0.24 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

15.7%0.2mg

Vitamin B2

Riboflavin

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

12.5%2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.8%0.29mg

Vitamin B5

Pantothenic acid

0.29 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23%0.3mg

Vitamin B6

Pyridoxine

0.3 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

5.25%21μg

Vitamin B9

Folates and Folic Acid

21 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1%0.9mg

Vitamin C

0%0mg

Ascorbic acid

0.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

15.5%155mg

Calcium

1.2%12mg

155 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

20.7%0.19mg

Copper

0.19 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

25.3%2.02mg

Iron

6.88%0.55mg

2.02 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

21%88mg

Magnesium

88 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

19.2%0.44mg

Manganese

0.44 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

34%239mg

Phosphorus

6.7%47mg

239 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

6.4%217mg

Potassium

0.41%14mg

217 mgvs14 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

12%6.7μg

Selenium

6.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

52.5%787mg

Sodium

17.4%261mg

787 mgvs261 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

11.5%1.27mg

Zinc

1.27 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.043%1.6g

Water

0.41%15g

1.6 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Candies, TWIZZLERS CHERRY BITES:

Snacks, tortilla chips, taco-flavor have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Candies, TWIZZLERS CHERRY BITES:

Snacks, tortilla chips, taco-flavor have 12.9 times more Calcium, 3.7 times more Iron, 5.1 times more Phosphorus, 15.5 times more Potassium and 3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.

Comparison of macro-nutrients per 100 grams:

Snacks, tortilla chips, taco-flavor have 1.4 times more Energy, 14.2 times more Fat, 18.6 times more Saturated Fat, 53 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER BarCandies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Compare Foods

Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: