Comparing Nutrients in 7 ounces Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, TWIZZLERS CHERRY BITES

93%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

33%953kcal

Energy

23%671kcal

953 kcalvs671 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.5%48g

Fat

3.48%3.37g

48 gvs3.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.8%9.2g

Saturated Fat

1.55%0.5g

9.2 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

0.28 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

6.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

121%158g

125 gvs158 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

0.52%0.2g

10.5 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

10.5%5.9g

15.7 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

9.92%89.3μg

Vitamin A

RAE, retinol activity equivalents

89.3 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

Thiamine

0.48 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

Riboflavin

0.4 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.8%3.97mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.97 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg

Vitamin B5

Pantothenic acid

0.58 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.3%0.59mg

Vitamin B6

Pyridoxine

0.59 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

Folates and Folic Acid

41.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

0%0mg

Ascorbic acid

1.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

30.8%308mg

Calcium

2.4%24mg

308 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

0.37 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

13.6%1.1mg

4 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg

Magnesium

175 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.88mg

Manganese

0.88 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.8%474mg

Phosphorus

13.3%93mg

474 mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

0.82%27.8mg

431 mgvs27.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

13.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1562mg

Sodium

34.5%518mg

1562 mgvs518 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.52mg

Zinc

2.52 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.18g

Water

0.8%29.8g

3.18 gvs29.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Candies, TWIZZLERS CHERRY BITES:

Snacks, tortilla chips, taco-flavor have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Candies, TWIZZLERS CHERRY BITES:

Snacks, tortilla chips, taco-flavor have 12.9 times more Calcium, 3.7 times more Iron, 5.1 times more Phosphorus, 15.5 times more Potassium and 3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, taco-flavor have 1.4 times more Energy, 14.2 times more Fat, 18.6 times more Saturated Fat, 53 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER BarCandies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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