Comparing Nutrients in 500 calories Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER Bar

Weight per 500 calories

Snacks, tortilla chips, taco-flavor

104g

Candies, NESTLE, BUTTERFINGER Bar

109g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Candies, NESTLE, BUTTERFINGER Bar?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g

Fat

21.2%20.6g

25.2 gvs20.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.83g

Saturated Fat

32.3%10.3g

4.83 gvs10.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.1%0.15g

Omega 3

0.14%0.002g

0.15 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.7%3.35g

Omega 6

20.3%3.45g

3.35 gvs3.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.7g

Carbohydrate

61%79.4g

65.7 gvs79.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

69%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.52g

Fiber

5.73%2.18g

5.52 gvs2.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

14.7%8.23g

Protein

10.5%5.9g

8.23 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

5.2%47μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

21%0.25mg

Vitamin B1

11%0.13mg

Thiamine

0.25 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B2

5.2%0.068mg

Riboflavin

0.21 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

13%2.1mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.04%0.3mg

Vitamin B5

8.06%0.4mg

Pantothenic acid

0.3 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23.8%0.31mg

Vitamin B6

5.8%0.075mg

Pyridoxine

0.31 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.47%22μg

Vitamin B9

7.63%30.5μg

Folates and Folic Acid

22 μgvs30.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.8%0.044μg

Cobalamin

0 μgvs0.044 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.04%0.94mg

Vitamin C

0%0mg

Ascorbic acid

0.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

12.5%1.87mg

Tocopherols and Tocotrienols

NA mgvs1.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

NA μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

16%161mg

Calcium

3.92%39.2mg

161 mgvs39.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg

Copper

23.4%0.21mg

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg

Iron

10.8%0.86mg

2.1 mgvs0.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg

Magnesium

12.4%52.3mg

92 mgvs52.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

23.2%0.53mg

0.46 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

15%106mg

249 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.65%226mg

Potassium

7.05%240mg

226 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.98μg

Selenium

5.74%3.16μg

6.98 μgvs3.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.7%820mg

Sodium

16.7%251mg

820 mgvs251 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg

Zinc

9.9%1.1mg

1.32 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.67g

Water

0.036%1.34g

1.67 gvs1.34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:

Snacks, tortilla chips, taco-flavor have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.1 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:

Snacks, tortilla chips, taco-flavor have 4.1 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Selenium, 3.3 times more Sodium and 1.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Both Snacks, tortilla chips, taco-flavor and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Copper, Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, tortilla chips, taco-flavor have 1.2 times more Fat, 66.9 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 2.1 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Snacks, tortilla chips, taco-flavor as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESCandies, NESTLE, BUTTERFINGER BarVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 500 calories Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER Bar

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Candies, NESTLE, BUTTERFINGER Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: