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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor
6%
43%
51%
Candies, NESTLE, BUTTERFINGER Bar
4%
35%
61%
1 kg ▼

Macro Nutrients

166%4800kcal
Energy
158%4590kcal
4800 kcalvs4590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
249%242g
Fat
195%189g
242 gvs189 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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145%46.4g
Saturated Fat
297%95g
46.4 gvs95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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87.5%1.4g
Omega 3
1.25%0.02g
1.4 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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189%32.2g
Omega 6
186%31.6g
32.2 gvs31.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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485%631g
Carbohydrate
561%729g
631 gvs729 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
633%459g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs459 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%53g
Fiber
52.6%20g
53 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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141%79g
Protein
96%54g
79 gvs54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

50%450μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
450 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
202%2.42mg
Vitamin B1
101%1.2mg
Thiamine
2.42 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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157%2.04mg
Vitamin B2
47.7%0.62mg
Riboflavin
2.04 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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125%20mg
Vitamin B3
166%26.5mg
Niacin, nicotinic acid, niacinamide
20 mgvs26.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
58%2.9mg
Vitamin B5
74%3.7mg
Pantothenic acid
2.9 mgvs3.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
228%2.97mg
Vitamin B6
53%0.69mg
Pyridoxine
2.97 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg
Vitamin B9
70%280μg
Folates and Folic Acid
210 μgvs280 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
16.7%0.4μg
Cobalamin
0 μgvs0.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
10%9mg
Vitamin C
0%0mg
Ascorbic acid
9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
115%17mg
Tocopherols and Tocotrienols
NA mgvs17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
18.3%22μg
Phytomenadione or phylloquinone
NA μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

155%1550mg
Calcium
36%360mg
1550 mgvs360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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207%1.86mg
Copper
214%1.93mg
1.86 mgvs1.93 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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253%20mg
Iron
99%7.9mg
20 mgvs7.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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210%880mg
Magnesium
114%480mg
880 mgvs480 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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192%4.4mg
Manganese
213%4.9mg
4.4 mgvs4.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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341%2390mg
Phosphorus
139%970mg
2390 mgvs970 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2170mg
Potassium
64.7%2200mg
2170 mgvs2200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg
Selenium
52.7%29μg
67 μgvs29 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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525%7870mg
Sodium
153%2300mg
7870 mgvs2300 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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115%12.7mg
Zinc
91%10mg
12.7 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.43%16g
Water
0.33%12.3g
16 gvs12.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: