Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER BarVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

Candies, TWIZZLERS CHERRY BITES

93%

1 kg ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Barvs Candies, TWIZZLERS CHERRY BITES

158%4590kcal

Energy

117%3380kcal

4590 kcalvs3380 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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195%189g

Fat

17.5%17g

189 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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297%95g

Saturated Fat

7.8%2.5g

95 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.02 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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186%31.6g

Omega 6

31.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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561%729g

Carbohydrate

611%794g

729 gvs794 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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633%459g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

459 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

2.63%1g

20 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%54g

Protein

53%29.7g

54 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Barvs Candies, TWIZZLERS CHERRY BITES

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

Thiamine

1.2 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B2

Riboflavin

0.62 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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166%26.5mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

26.5 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

Pantothenic acid

3.7 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

Pyridoxine

0.69 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

Folates and Folic Acid

280 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

Cobalamin

0.4 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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115%17mg

Vitamin E

Tocopherols and Tocotrienols

17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

Phytomenadione or phylloquinone

22 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Barvs Candies, TWIZZLERS CHERRY BITES

36%360mg

Calcium

12%120mg

360 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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214%1.93mg

Copper

1.93 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

68.8%5.5mg

7.9 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

480 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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213%4.9mg

Manganese

4.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%970mg

Phosphorus

67%470mg

970 mgvs470 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.7%2200mg

Potassium

4.1%140mg

2200 mgvs140 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

29 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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153%2300mg

Sodium

174%2610mg

2300 mgvs2610 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

10 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

4.05%150g

12.3 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Candies, TWIZZLERS CHERRY BITES:

Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Candies, TWIZZLERS CHERRY BITES:

Candies, NESTLE, BUTTERFINGER Bar have 3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 15.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Energy, 11.1 times more Fat, 38 times more Saturated Fat, 20 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of Carbohydrate per 1 kg.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetenedCandies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER BarVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: