Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER BarVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

Candies, TWIZZLERS CHERRY BITES

93%

100 g ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Barvs Candies, TWIZZLERS CHERRY BITES

16%459kcal

Energy

11.7%338kcal

459 kcalvs338 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

1.75%1.7g

19 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.7%9.5g

Saturated Fat

0.78%0.25g

9.5 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.16g

Omega 6

3.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

61%79.4g

73 gvs79.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.3%46g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

0.26%0.1g

2 gvs0.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.64%5.4g

Protein

5.3%2.97g

5.4 gvs2.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Barvs Candies, TWIZZLERS CHERRY BITES

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

Thiamine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B2

Riboflavin

0.062 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.6%2.65mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.65 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg

Vitamin B5

Pantothenic acid

0.37 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B6

Pyridoxine

0.069 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

Folates and Folic Acid

28 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg

Vitamin B12

Cobalamin

0.04 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.72mg

Vitamin E

Tocopherols and Tocotrienols

1.72 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg

Vitamin K

Phytomenadione or phylloquinone

2.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Barvs Candies, TWIZZLERS CHERRY BITES

3.6%36mg

Calcium

1.2%12mg

36 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.4%0.19mg

Copper

0.19 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg

Iron

6.88%0.55mg

0.79 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

48 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg

Manganese

0.49 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

6.7%47mg

97 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg

Potassium

0.41%14mg

220 mgvs14 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.27%2.9μg

Selenium

2.9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

17.4%261mg

230 mgvs261 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

1 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.23g

Water

0.41%15g

1.23 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Bar vs Candies, TWIZZLERS CHERRY BITES:

Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Bar vs Candies, TWIZZLERS CHERRY BITES:

Candies, NESTLE, BUTTERFINGER Bar have 3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 15.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Energy, 11.1 times more Fat, 38 times more Saturated Fat, 20 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, TWIZZLERS CHERRY BITES have similar amounts of Carbohydrate per 100 g.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetenedCandies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER BarVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: