Comparing Nutrients in 7 ounces Snacks, tortilla chips, taco-flavorVS Candies, carob, unsweetened

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, carob, unsweetened

52%

42%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

33%953kcal

Energy

37%1072kcal

953 kcalvs1072 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.5%48g

Fat

64%62.2g

48 gvs62.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.8%9.2g

Saturated Fat

180%57.6g

9.2 gvs57.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

3.84%0.062g

0.28 gvs0.062 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

3.1%0.52g

6.4 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.68%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

86%112g

125 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

93%67.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs67.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

20%7.54g

10.5 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

29%16g

15.7 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

9.92%89.3μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

89.3 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

16.5%0.2mg

Thiamine

0.48 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

27%0.35mg

Riboflavin

0.4 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.8%3.97mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

3.97 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.5%0.58mg

Vitamin B5

29.8%1.5mg

Pantothenic acid

0.58 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

45.3%0.59mg

Vitamin B6

20%0.26mg

Pyridoxine

0.59 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

10.4%41.7μg

Folates and Folic Acid

41.7 μgvs41.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

23%0.56μg

Cobalamin

0 μgvs0.56 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

1.1%0.99mg

Ascorbic acid

1.8 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.8%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.7%15.3μg

Phytomenadione or phylloquinone

NA μgvs15.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

30.8%308mg

Calcium

60%601mg

308 mgvs601 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

40.4%0.36mg

0.37 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

32%2.56mg

4 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg

Magnesium

17%71.4mg

175 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.88mg

Manganese

12%0.28mg

0.88 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.8%474mg

Phosphorus

35.7%250mg

474 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

37%1256mg

431 mgvs1256 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

18.8%10.3μg

13.3 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1562mg

Sodium

14%212mg

1562 mgvs212 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.52mg

Zinc

63.7%7mg

2.52 mgvs7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.18g

Water

0.083%3.06g

3.18 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:

Snacks, tortilla chips, taco-flavor have 45 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:

Snacks, tortilla chips, taco-flavor have 1.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 7.4 times more Sodium than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2 times more Calcium, 2.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, taco-flavor have 4.5 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Fiber than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.3 times more Fat and 6.3 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESCandies, carob, unsweetenedVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Baking chocolate, unsweetened, liquid

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, taco-flavorVS Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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