Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavorVS Candies, carob, unsweetened

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, carob, unsweetened

52%

42%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

16.6%480kcal

Energy

18.6%540kcal

480 kcalvs540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24g

Fat

32.3%31.4g

24 gvs31.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.5%4.64g

Saturated Fat

91%29g

4.64 gvs29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.75%0.14g

Omega 3

1.94%0.031g

0.14 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.22g

Omega 6

1.55%0.26g

3.22 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.5%63g

Carbohydrate

43.3%56.3g

63 gvs56.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g

Fiber

10%3.8g

5.3 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

14.6%8.15g

7.9 gvs8.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

5%45μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

45 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

8.33%0.1mg

Thiamine

0.24 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

6.5%1.04mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.29 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

10%0.13mg

Pyridoxine

0.3 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg

Vitamin B9

5.25%21μg

Folates and Folic Acid

21 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.7%0.28μg

Cobalamin

0 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg

Vitamin C

0.56%0.5mg

Ascorbic acid

0.9 mgvs0.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.5%1.57mg

Tocopherols and Tocotrienols

NA mgvs1.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.4%7.7μg

Phytomenadione or phylloquinone

NA μgvs7.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

15.5%155mg

Calcium

30.3%303mg

155 mgvs303 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

20.3%0.18mg

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

16%1.3mg

2.02 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

8.57%36mg

88 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.2%0.44mg

Manganese

6.1%0.14mg

0.44 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%239mg

Phosphorus

18%126mg

239 mgvs126 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg

Potassium

18.6%633mg

217 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

9.45%5.2μg

6.7 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.5%787mg

Sodium

7.13%107mg

787 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

32%3.53mg

1.27 mgvs3.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.042%1.54g

1.6 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:

Snacks, tortilla chips, taco-flavor have 45 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2.6 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:

Snacks, tortilla chips, taco-flavor have 1.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 7.4 times more Sodium than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2 times more Calcium, 2.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, tortilla chips, taco-flavor have 4.5 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Fiber than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.3 times more Fat and 6.3 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESCandies, carob, unsweetenedVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Baking chocolate, unsweetened, liquid

Compare Foods

Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavorVS Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: