Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Candies, carob, unsweetened

Weight per 300 calories

Snacks, tortilla chips, taco-flavor

62.5g

Candies, carob, unsweetened

55.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Candies, carob, unsweetened?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, carob, unsweetened

52%

42%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

18%17.4g

15 gvs17.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.06%2.9g

Saturated Fat

50.4%16g

2.9 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

1.08%0.017g

0.088 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g

Omega 6

0.86%0.15g

2 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.19%0.56mg

0 mgvs0.56 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.3%39.4g

Carbohydrate

24%31.3g

39.4 gvs31.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

5.56%2.1g

3.3 gvs2.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.94g

Protein

8.1%4.53g

4.94 gvs4.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

3.13%28μg

Vitamin A

0.062%0.56μg

RAE, retinol activity equivalents

28 μgvs0.56 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

12.6%0.15mg

Vitamin B1

4.63%0.056mg

Thiamine

0.15 mgvs0.056 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B2

7.6%0.099mg

Riboflavin

0.13 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

7.8%1.25mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.63%0.18mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.18 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.3%0.19mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.19 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13μg

Vitamin B9

2.9%11.7μg

Folates and Folic Acid

13 μgvs11.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.5%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.63%0.56mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0.56 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.8%0.87mg

Tocopherols and Tocotrienols

NA mgvs0.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.56%4.28μg

Phytomenadione or phylloquinone

NA μgvs4.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, carob, unsweetened

9.7%97mg

Calcium

17%168mg

97 mgvs168 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

11.3%0.1mg

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

8.96%0.72mg

1.26 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

4.76%20mg

55 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

3.4%0.078mg

0.28 mgvs0.078 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

10%70mg

149 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

10.3%352mg

136 mgvs352 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.6%4.2μg

Selenium

5.25%2.9μg

4.2 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.8%492mg

Sodium

3.96%59.4mg

492 mgvs59.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

18%1.96mg

0.79 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

0.023%0.86g

1 gvs0.86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:

Snacks, tortilla chips, taco-flavor have 50.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Vitamin B9 per 300 kcal.
Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Candies, carob, unsweetened:

Snacks, tortilla chips, taco-flavor have 1.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 8.3 times more Sodium than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.7 times more Calcium, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, tortilla chips, taco-flavor have 5.1 times more Omega 3, 13.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 5.6 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, carob, unsweetened have similar amounts of Energy, Fat and Protein per 300 kcal.
Both Snacks, tortilla chips, taco-flavor as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESCandies, carob, unsweetenedVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Baking chocolate, unsweetened, liquid

Compare Foods

Comparing Nutrients in 300 calories Snacks, tortilla chips, taco-flavorVS Candies, carob, unsweetened

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Candies, carob, unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: