Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Boiled Carrots:
Snacks, granola bars, hard, almond have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Boiled Carrots:
Snacks, granola bars, hard, almond have 7.5 times more Copper, 7.4 times more Iron, 8.1 times more Magnesium, 8.8 times more Manganese, 7.6 times more Phosphorus, 21.4 times more Selenium, 4.4 times more Sodium and 7.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.1 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond have 14.1 times more Energy, 141.7 times more Fat, 417 times more Saturated Fat, 100 times more Omega 3, 42.1 times more Omega 6, 7.5 times more Carbohydrate, 1.6 times more Fiber and 10.1 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.