Comparing Nutrients in 300 calories Snacks, granola bars, hard, almondVS Boiled Carrots

Weight per 300 calories

Snacks, granola bars, hard, almond

60.6g

Boiled Carrots

857g

Snacks, granola bars, hard, almond have 14.1 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.5g

Fat

1.6%1.54g

15.5 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.7%7.6g

Saturated Fat

0.8%0.26g

7.6 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

0.54%0.009g

0.061 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

4.4%0.75g

2.2 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.6g

Carbohydrate

54%70.5g

37.6 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.66%2.9g

Fiber

67.7%25.7g

2.9 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.33%4.67g

Protein

11.6%6.5g

4.67 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, almondvs Boiled Carrots

0.13%1.2μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

1.2 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

47%0.57mg

Thiamine

0.17 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.26%0.042mg

Vitamin B2

29%0.38mg

Riboflavin

0.042 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.65%0.28mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.28 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

101%1.3mg

Pyridoxine

0.028 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.8%7.27μg

Vitamin B9

30%120μg

Folates and Folic Acid

7.27 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Boiled Carrots

1.94%19.4mg

Calcium

25.7%257mg

19.4 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.55%0.077mg

Copper

16%0.15mg

0.077 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

36.4%2.9mg

1.5 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.7%49mg

Magnesium

20.4%85.7mg

49 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

57.8%1.33mg

0.83 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.7%138mg

Phosphorus

36.7%257mg

138 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.87%165mg

Potassium

59.2%2014mg

165 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.1μg

Selenium

11%6μg

9.1 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

33%497mg

155 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.7%0.96mg

Zinc

15.6%1.7mg

0.96 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.051%1.88g

Water

21%773g

1.88 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, almond vs Boiled Carrots:

Boiled and Drained Carrots contain 6024.9 times more Vitamin A, 3.3 times more Vitamin B1, 8.9 times more Vitamin B2, 15 times more Vitamin B3, 7 times more Vitamin B5, 46 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bars, hard, almond vs Boiled Carrots:

Snacks, granola bars, hard, almond have 1.5 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Potassium, 3.2 times more Sodium, 1.8 times more Zinc and 411.4 times more Water than Snacks, granola bars, hard, almond.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bars, hard, almond have 10 times more Fat, 29.5 times more Saturated Fat, 7.1 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 8.8 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chipBoiled CarrotsVS Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, almondVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bars, hard, almondVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: