Comparing Nutrients in 500 calories Snacks, granola bars, hard, almondVS Boiled Carrots

Weight per 500 calories

Snacks, granola bars, hard, almond

101g

Boiled Carrots

1429g

Snacks, granola bars, hard, almond have 14.1 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.6%25.8g

Fat

2.65%2.57g

25.8 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.5%12.6g

Saturated Fat

1.34%0.43g

12.6 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.3%0.1g

Omega 3

0.89%0.014g

0.1 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

7.3%1.24g

3.7 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.6g

Carbohydrate

90%117g

62.6 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.8%4.85g

Fiber

113%43g

4.85 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.78g

Protein

19.4%11g

7.78 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, almondvs Boiled Carrots

0.22%2.02μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

2.02 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

78.6%0.94mg

Thiamine

0.28 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.44%0.071mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.071 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.85%0.62mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.47 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.65%0.047mg

Vitamin B6

168%2.2mg

Pyridoxine

0.047 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.03%12μg

Vitamin B9

50%200μg

Folates and Folic Acid

12 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Boiled Carrots

3.23%32.3mg

Calcium

43%429mg

32.3 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg

Copper

27%0.24mg

0.13 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg

Iron

60.7%4.86mg

2.53 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.5%82mg

Magnesium

34%143mg

82 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.38mg

Manganese

96%2.2mg

1.38 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

61.2%429mg

230 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%276mg

Potassium

99%3357mg

276 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.5%15μg

Selenium

18%10μg

15 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.2%259mg

Sodium

55.2%829mg

259 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

26%2.86mg

1.6 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.13g

Water

35%1288g

3.13 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Boiled Carrots:

Boiled and Drained Carrots contain 6024.9 times more Vitamin A, 3.3 times more Vitamin B1, 8.9 times more Vitamin B2, 15 times more Vitamin B3, 7 times more Vitamin B5, 46 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Boiled Carrots:

Snacks, granola bars, hard, almond have 1.5 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Potassium, 3.2 times more Sodium, 1.8 times more Zinc and 411.4 times more Water than Snacks, granola bars, hard, almond.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, hard, almond have 10 times more Fat, 29.5 times more Saturated Fat, 7.1 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 8.8 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chipBoiled CarrotsVS Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, almondVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, hard, almondVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: