Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, granola bars, hard, chocolate chip:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.6 times more Vitamin B6 and 36 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, granola bars, hard, chocolate chip:
Boiled and Drained Carrots have 37.6 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.6 times more Calcium, 15.4 times more Copper, 9 times more Iron, 7.2 times more Magnesium, 9.7 times more Manganese, 6.8 times more Phosphorus, 17.9 times more Selenium, 5.9 times more Sodium and 9.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bars, hard, chocolate chip have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, chocolate chip contain 12.5 times more Energy, 90.6 times more Fat, 380.3 times more Saturated Fat, 50 times more Omega 3, 14 times more Omega 6, 8.8 times more Carbohydrate, 1.5 times more Fiber and 9.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.