Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Canned Carrots with Liquids and Salt:
Snacks, granola bars, hard, almond have 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Canned Carrots with Liquids and Salt:
Snacks, granola bars, hard, almond have 1.2 times more Copper, 4.8 times more Iron, 9 times more Magnesium, 3 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium, 37.5 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond have 21.5 times more Energy, 182.1 times more Fat, 500.4 times more Saturated Fat, 12.5 times more Omega 3, 65.4 times more Omega 6, 11.5 times more Carbohydrate, 2.7 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, granola bars, hard, almond as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.