Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Tomatoes

17%

74%

7 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

27%780kcal

Energy

1.23%35.7kcal

780 kcalvs35.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g

Fat

0.41%0.4g

18.3 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.3g

Saturated Fat

0.17%0.056g

9.3 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.37%0.006g

0.089 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g

Omega 6

0.93%0.16g

2.43 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

5.94%7.7g

118 gvs7.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.7%54g

Sugars

7.2%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.75%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.7g

Fiber

6.27%2.4g

11.7 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.4%35.5g

Protein

3.1%1.75g

35.5 gvs1.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

11%99μg

Vitamin A

9.26%83.3μg

RAE, retinol activity equivalents

99 μgvs83.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

43%0.51mg

Vitamin B1

6.1%0.073mg

Thiamine

0.51 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.36mg

Vitamin B2

2.9%0.038mg

Riboflavin

0.36 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.4%3.75mg

Vitamin B3

7.37%1.18mg

Niacin, nicotinic acid, niacinamide

3.75 mgvs1.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.5%0.63mg

Vitamin B5

3.53%0.18mg

Pantothenic acid

0.63 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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164%2.13mg

Vitamin B6

12.2%0.16mg

Pyridoxine

2.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

3.1%0.93μg

Biotin

NA μgvs0.93 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

427 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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266%6.4μg

Vitamin B12

0%0μg

Cobalamin

6.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.6%38.3mg

Vitamin C

30.2%27mg

Ascorbic acid

38.3 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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136%20.4mg

Vitamin E

7.14%1.07mg

Tocopherols and Tocotrienols

20.4 mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.8%3.37μg

Vitamin K

13%15.7μg

Phytomenadione or phylloquinone

3.37 μgvs15.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

86%861mg

Calcium

2%20mg

861 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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174%1.57mg

Copper

13%0.12mg

1.57 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.02%0.79μg

Fluoride

0.11%4.56μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.79 μgvs4.56 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg

Iron

6.7%0.54mg

10.3 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.6%171mg

Magnesium

5.2%22mg

171 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

9.84%0.23mg

2.2 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.6%522mg

Phosphorus

6.8%47.6mg

522 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%595mg

Potassium

14%470mg

595 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

0%0μg

12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.3%964mg

Sodium

0.66%9.92mg

964 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87%9.6mg

Zinc

3.07%0.34mg

9.6 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.7g

Water

5.07%188g

18.7 gvs188 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 13.4 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 19 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 7 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 43.4 times more Calcium, 13.4 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 9.7 times more Manganese, 11 times more Phosphorus, 1.3 times more Potassium, more Selenium, 97.2 times more Sodium and 28.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.8 times more Energy, 46.2 times more Fat, 167.4 times more Saturated Fat, 15 times more Omega 3, 15.3 times more Omega 6, 15.3 times more Carbohydrate, 10.4 times more Sugars, 4.9 times more Fiber and 20.3 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsTomatoesVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: