Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomatoes

Weight per 300 calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

76.3g

Tomatoes

1667g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.8 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.26%7.05g

Fat

3.44%3.33g

7.05 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.58g

Saturated Fat

1.46%0.47g

3.58 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.15%0.034g

Omega 3

3.13%0.05g

0.034 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.93g

Omega 6

7.84%1.33g

0.93 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g

Carbohydrate

50%65g

45.5 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%21g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

52.6%20g

4.5 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.6g

Protein

26%14.7g

13.6 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

4.24%38μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

38 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16.5%0.2mg

Vitamin B1

51.4%0.62mg

Thiamine

0.2 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.14 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.82%0.24mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.24 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

63%0.82mg

Vitamin B6

103%1.33mg

Pyridoxine

0.82 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

164 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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102%2.46μg

Vitamin B12

0%0μg

Cobalamin

2.46 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.7mg

Vitamin C

254%228mg

Ascorbic acid

14.7 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.3%7.84mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

7.84 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

1.3 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

33%331mg

Calcium

16.7%167mg

331 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

109%0.98mg

0.6 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.008%0.31μg

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.31 μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg

Iron

56.3%4.5mg

3.97 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.6mg

Magnesium

43.7%183mg

65.6 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.8%0.85mg

Manganese

82.6%1.9mg

0.85 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.7%201mg

Phosphorus

57%400mg

201 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.74%229mg

Potassium

116%3950mg

229 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.47%4.66μg

Selenium

0%0μg

4.66 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%371mg

Sodium

5.56%83.3mg

371 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.5%3.7mg

Zinc

25.8%2.83mg

3.7 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.2g

Water

42.6%1575g

7.2 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.3 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 15.5 times more Vitamin C and 101.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 300 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more Calcium, more Selenium, 4.5 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 17.2 times more Potassium and 218.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Iron per 300 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1 times more Fat and 7.7 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Sugars and 4.4 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsTomatoesVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: