Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 13.4 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 19 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 1 lb.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 43.4 times more Calcium, 13.4 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 9.7 times more Manganese, 11 times more Phosphorus, 1.3 times more Potassium, more Selenium, 97.2 times more Sodium and 28.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.8 times more Energy, 46.2 times more Fat, 167.4 times more Saturated Fat, 15 times more Omega 3, 15.3 times more Omega 6, 15.3 times more Carbohydrate, 10.4 times more Sugars, 4.9 times more Fiber and 20.3 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.