Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomatoes

Weight per 500 calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

127g

Tomatoes

2778g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.8 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g

Fat

5.73%5.56g

11.7 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.6%5.96g

Saturated Fat

2.43%0.78g

5.96 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.58%0.057g

Omega 3

5.2%0.083g

0.057 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.15%1.55g

Omega 6

13%2.22g

1.55 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%76g

Carbohydrate

83%108g

76 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g

Fiber

87.7%33.3g

7.5 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.6%22.7g

Protein

43.7%24.4g

22.7 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

7.07%63.6μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

63.6 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

27.5%0.33mg

Vitamin B1

85.6%1.03mg

Thiamine

0.33 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.23 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.04%0.4mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.4 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

105%1.37mg

Vitamin B6

171%2.22mg

Pyridoxine

1.37 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.4%274μg

Vitamin B9

104%417μg

Folates and Folic Acid

274 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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171%4.1μg

Vitamin B12

0%0μg

Cobalamin

4.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.3%24.6mg

Vitamin C

423%381mg

Ascorbic acid

24.6 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

87%13mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

13 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.16μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

2.16 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsvs Tomatoes

55.2%552mg

Calcium

27.8%278mg

552 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

182%1.64mg

1 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.013%0.51μg

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.51 μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.7%6.6mg

Iron

94%7.5mg

6.6 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

72.8%306mg

109 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg

Manganese

138%3.17mg

1.4 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%335mg

Phosphorus

95%667mg

335 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg

Potassium

194%6583mg

382 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.76μg

Selenium

0%0μg

7.76 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.2%618mg

Sodium

9.26%139mg

618 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56%6.15mg

Zinc

43%4.72mg

6.15 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

71%2626g

12 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.3 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 15.5 times more Vitamin C and 101.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 500 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2 times more Calcium, more Selenium, 4.5 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 17.2 times more Potassium and 218.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Iron per 500 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1 times more Fat and 7.7 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Sugars and 4.4 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Raw Ripe Red Tomatoes have similar amounts of Energy and Protein per 500 kcal.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsTomatoesVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: