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Comparing Nutrients in 7 ounces Snacks, fruit leather, piecesVS Snacks, fruit leather, rolls

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces
1%
7%
92%
Snacks, fruit leather, rolls
0%
7%
93%
7 oz ▼

Macro Nutrients

24.6%712kcal
Energy
25.4%736kcal
712 kcalvs736 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.3g
Fat
6.14%5.95g
5.3 gvs5.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.03%1.3g
Saturated Fat
4.17%1.33g
1.3 gvs1.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
15%0.24g
0.24 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g
Omega 6
5%0.85g
0.85 gvs0.85 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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126%164g
Carbohydrate
131%170g
164 gvs170 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
158%114g
Sugars
135%98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
114 gvs98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3.54%2g
Protein
0.35%0.2g
2 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.66%5.95μg
Vitamin A
1.32%12μg
RAE, retinol activity equivalents
5.95 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
14%0.17mg
Thiamine
0.085 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
3.05%0.04mg
Riboflavin
0.2 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg
Vitamin B3
1.24%0.2mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg
Vitamin B5
1.15%0.058mg
Pantothenic acid
0.63 mgvs0.058 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B6
45.8%0.6mg
Pyridoxine
0.6 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
7.94 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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123%111mg
Vitamin C
265%238mg
Ascorbic acid
111 mgvs238 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.4%1.1mg
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
1.1 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
36 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
6.35%63.5mg
35.7 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg
Copper
37.7%0.34mg
0.34 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
25%2mg
1.5 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
9.45%39.7mg
27.8 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
16%0.37mg
0.37 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
8.8%61.5mg
47.6 mgvs61.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.57%325mg
Potassium
17%583mg
325 mgvs583 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg
Selenium
1.44%0.79μg
5.36 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.3%395mg
Sodium
42%629mg
395 mgvs629 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg
Zinc
3.43%0.38mg
0.38 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.66%24.4g
Water
0.55%20.2g
24.4 gvs20.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:
Comparison of macro-nutrients per 7 ounces:



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