Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Snacks, fruit leather, rolls

Weight per 500 calories

Snacks, fruit leather, pieces

139g

Snacks, fruit leather, rolls

135g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Snacks, fruit leather, rolls?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces

92%

Snacks, fruit leather, rolls

93%

500 kcal ▼

Macro Nutrients

Snacks, fruit leather, piecesvs Snacks, fruit leather, rolls

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.85%3.73g

Fat

4.17%4.04g

3.73 gvs4.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g

Saturated Fat

2.83%0.91g

0.91 gvs0.91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

10%0.16g

0.17 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.52%0.6g

Omega 6

3.4%0.58g

0.6 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.7%115g

Carbohydrate

89%116g

115 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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111%80g

Sugars

91%66.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80 gvs66.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

0.24%0.13g

1.4 gvs0.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, fruit leather, piecesvs Snacks, fruit leather, rolls

0.46%4.18μg

Vitamin A

0.9%8.1μg

RAE, retinol activity equivalents

4.18 μgvs8.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

9.43%0.11mg

Thiamine

0.06 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

2.07%0.027mg

Riboflavin

0.14 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.87%0.14mg

Vitamin B3

0.84%0.13mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.44mg

Vitamin B5

0.78%0.039mg

Pantothenic acid

0.44 mgvs0.039 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

31%0.4mg

Pyridoxine

0.42 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.57μg

Vitamin B9

0.67%2.7μg

Folates and Folic Acid

5.57 μgvs2.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.7%78mg

Vitamin C

180%162mg

Ascorbic acid

78 mgvs162 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

5.03%0.75mg

Tocopherols and Tocotrienols

0.78 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.3μg

Vitamin K

20.4%24.5μg

Phytomenadione or phylloquinone

25.3 μgvs24.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, piecesvs Snacks, fruit leather, rolls

2.5%25mg

Calcium

4.3%43mg

25 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

25.6%0.23mg

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

17%1.36mg

1.04 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.64%19.5mg

Magnesium

6.4%27mg

19.5 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

10.8%0.25mg

0.26 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.78%33.4mg

Phosphorus

5.97%41.8mg

33.4 mgvs41.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.7%228mg

Potassium

11.7%396mg

228 mgvs396 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.84%3.76μg

Selenium

0.98%0.54μg

3.76 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%277mg

Sodium

28.5%427mg

277 mgvs427 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

2.33%0.26mg

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

0.37%13.7g

17 gvs13.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:

Snacks, fruit leather, pieces have 5.2 times more Vitamin B2 and 11.4 times more Vitamin B5 than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin C than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 500 kcal.
Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:

Snacks, fruit leather, pieces have 7 times more Selenium than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and 1.5 times more Sodium than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls have similar amounts of Copper, Manganese and Phosphorus per 500 kcal.
Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls have insufficient amounts of Calcium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, fruit leather, pieces have 1.2 times more Sugars than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Snacks, fruit leather, piecesVS Snacks, granola bars, hard, plainSnacks, fruit leather, rollsVS Snacks, granola bars, hard, plain

Compare Foods

Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Snacks, fruit leather, rolls

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Snacks, fruit leather, rolls?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: