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Comparing Nutrients in 14 ounces Snacks, fruit leather, piecesVS Snacks, fruit leather, rolls

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces
1%
7%
92%
Snacks, fruit leather, rolls
0%
7%
93%
14 oz ▼

Macro Nutrients

49%1425kcal
Energy
50.8%1472kcal
1425 kcalvs1472 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
11%10.6g
Fat
12.3%12g
10.6 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.06%2.58g
Saturated Fat
8.33%2.67g
2.58 gvs2.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.8%0.48g
Omega 3
29.8%0.48g
0.48 gvs0.48 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
10%1.7g
1.7 gvs1.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g
Carbohydrate
262%341g
329 gvs341 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
315%229g
Sugars
269%195g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
229 gvs195 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
7.1%3.97g
Protein
0.71%0.4g
3.97 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.32%12μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
12 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.2%0.17mg
Vitamin B1
27.8%0.33mg
Thiamine
0.17 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.4 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.3%1.27mg
Vitamin B5
2.3%0.12mg
Pantothenic acid
1.27 mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
92%1.2mg
Pyridoxine
1.2 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
16 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
247%222mg
Vitamin C
529%476mg
Ascorbic acid
222 mgvs476 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
2.22 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72.2μg
Vitamin K
60%72.2μg
Phytomenadione or phylloquinone
72.2 μgvs72.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
12.7%127mg
71.4 mgvs127 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.4%0.68mg
Copper
75.4%0.68mg
0.68 mgvs0.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
37.2%2.98mg
Iron
50%4mg
2.98 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
19%79.4mg
55.6 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.8%0.73mg
Manganese
31.8%0.73mg
0.73 mgvs0.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
13.6%95mg
Phosphorus
17.6%123mg
95 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
19%651mg
Potassium
34.3%1167mg
651 mgvs1167 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg
Selenium
2.9%1.6μg
10.7 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
52.7%790mg
Sodium
84%1258mg
790 mgvs1258 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
6.86%0.75mg
Zinc
6.86%0.75mg
0.75 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.3%49g
Water
1.1%40.5g
49 gvs40.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:
Comparison of macro-nutrients per 14 ounces:



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