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Comparing Nutrients in 5 ounces Snacks, fruit leather, piecesVS Snacks, fruit leather, rolls

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces
1%
7%
92%
Snacks, fruit leather, rolls
0%
7%
93%
5 oz ▼

Macro Nutrients

17.5%509kcal
Energy
18%526kcal
509 kcalvs526 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g
Fat
4.4%4.25g
3.8 gvs4.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.88%0.92g
Saturated Fat
2.98%0.95g
0.92 gvs0.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
10.6%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g
Omega 6
3.6%0.61g
0.61 gvs0.61 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
94%122g
117 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
113%81.6g
Sugars
96%69.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
81.6 gvs69.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
2.53%1.4g
Protein
0.25%0.14g
1.4 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.47%4.25μg
Vitamin A
0.94%8.5μg
RAE, retinol activity equivalents
4.25 μgvs8.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.08%0.061mg
Vitamin B1
9.92%0.12mg
Thiamine
0.061 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
2.2%0.028mg
Riboflavin
0.14 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg
Vitamin B3
0.89%0.14mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.04%0.45mg
Vitamin B5
0.82%0.041mg
Pantothenic acid
0.45 mgvs0.041 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.43mg
Vitamin B6
32.7%0.43mg
Pyridoxine
0.43 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg
Vitamin B9
0.71%2.83μg
Folates and Folic Acid
5.67 μgvs2.83 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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88%79.4mg
Vitamin C
189%170mg
Ascorbic acid
79.4 mgvs170 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0.79 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg
Vitamin K
21.5%25.8μg
Phytomenadione or phylloquinone
25.8 μgvs25.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
4.54%45.4mg
25.5 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
27%0.24mg
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg
Iron
18%1.43mg
1.06 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
6.75%28.3mg
20 mgvs28.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg
Manganese
11.3%0.26mg
0.26 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg
Phosphorus
6.28%44mg
34 mgvs44 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%232mg
Potassium
12.3%417mg
232 mgvs417 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.96%3.83μg
Selenium
1.03%0.57μg
3.83 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
19%282mg
Sodium
30%449mg
282 mgvs449 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
2.45%0.27mg
Zinc
2.45%0.27mg
0.27 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.4g
Water
0.39%14.5g
17.4 gvs14.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:
Comparison of macro-nutrients per 5 ounces:



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