Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Snacks, fruit leather, rolls

Weight per 300 calories

Snacks, fruit leather, pieces

83.6g

Snacks, fruit leather, rolls

81g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Snacks, fruit leather, rolls?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces

92%

Snacks, fruit leather, rolls

93%

300 kcal ▼

Macro Nutrients

Snacks, fruit leather, piecesvs Snacks, fruit leather, rolls

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.24g

Fat

2.5%2.43g

2.24 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

1.7%0.54g

0.54 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.27%0.1g

Omega 3

6.06%0.097g

0.1 gvs0.097 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

2.05%0.35g

0.36 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.2%69.2g

Carbohydrate

53.4%69.4g

69.2 gvs69.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.4%48g

Sugars

55%39.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs39.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.84g

Protein

0.14%0.081g

0.84 gvs0.081 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, fruit leather, piecesvs Snacks, fruit leather, rolls

0.28%2.5μg

Vitamin A

0.54%4.85μg

RAE, retinol activity equivalents

2.5 μgvs4.85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg

Vitamin B1

5.66%0.068mg

Thiamine

0.036 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.43%0.084mg

Vitamin B2

1.24%0.016mg

Riboflavin

0.084 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.52%0.084mg

Vitamin B3

0.51%0.081mg

Niacin, nicotinic acid, niacinamide

0.084 mgvs0.081 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.33%0.27mg

Vitamin B5

0.47%0.023mg

Pantothenic acid

0.27 mgvs0.023 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.3%0.25mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.25 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.84%3.34μg

Vitamin B9

0.4%1.6μg

Folates and Folic Acid

3.34 μgvs1.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52%46.8mg

Vitamin C

108%97mg

Ascorbic acid

46.8 mgvs97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.1%0.47mg

Vitamin E

3%0.45mg

Tocopherols and Tocotrienols

0.47 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.7%15.2μg

Vitamin K

12.3%14.7μg

Phytomenadione or phylloquinone

15.2 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, piecesvs Snacks, fruit leather, rolls

1.5%15mg

Calcium

2.6%26mg

15 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

15.4%0.14mg

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.83%0.63mg

Iron

10.2%0.82mg

0.63 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.8%11.7mg

Magnesium

3.85%16mg

11.7 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.7%0.15mg

Manganese

6.47%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.87%20mg

Phosphorus

3.6%25mg

20 mgvs25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.03%137mg

Potassium

7%238mg

137 mgvs238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.1%2.26μg

Selenium

0.59%0.32μg

2.26 μgvs0.32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

17%256mg

166 mgvs256 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

1.4%0.15mg

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g

Water

0.22%8.25g

10.3 gvs8.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:

Snacks, fruit leather, pieces have 5.2 times more Vitamin B2 and 11.4 times more Vitamin B5 than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin C than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 300 kcal.
Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Snacks, fruit leather, rolls:

Snacks, fruit leather, pieces have 7 times more Selenium than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and 1.5 times more Sodium than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls have similar amounts of Copper, Manganese and Phosphorus per 300 kcal.
Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls have insufficient amounts of Calcium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, fruit leather, pieces have 1.2 times more Sugars than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, pieces and Snacks, fruit leather, rolls have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
Both Snacks, fruit leather, pieces as well as Snacks, fruit leather, rolls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Snacks, fruit leather, piecesVS Snacks, granola bars, hard, plainSnacks, fruit leather, rollsVS Snacks, granola bars, hard, plain

Compare Foods

Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Snacks, fruit leather, rolls

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Snacks, fruit leather, rolls?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: