Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Snacks, granola bars, hard, plain

Weight per 300 calories

Snacks, fruit leather, rolls

81g

Snacks, granola bars, hard, plain

63.7g

Snacks, granola bars, hard, plain have 1.3 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.

Which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, plain?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, rolls

93%

Snacks, granola bars, hard, plain

37%

55%

300 kcal ▼

Macro Nutrients

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, plain

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

13%12.6g

2.43 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

4.7%1.5g

0.54 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.06%0.097g

Omega 3

2.4%0.038g

0.097 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.05%0.35g

Omega 6

45%7.64g

0.35 gvs7.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.4%69.4g

Carbohydrate

31.6%41g

69.4 gvs41 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%39.8g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.8 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.9%3.38g

0 gvs3.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.081g

Protein

11.5%6.43g

0.081 gvs6.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, plain

0.54%4.85μg

Vitamin A

0.14%1.27μg

RAE, retinol activity equivalents

4.85 μgvs1.27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.66%0.068mg

Vitamin B1

14%0.17mg

Thiamine

0.068 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.24%0.016mg

Vitamin B2

5.83%0.076mg

Riboflavin

0.016 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.51%0.081mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

0.081 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.023mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.023 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

4.16%0.054mg

Pyridoxine

0.24 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.4%1.6μg

Vitamin B9

3.66%14.6μg

Folates and Folic Acid

1.6 μgvs14.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg

Vitamin C

0.64%0.57mg

Ascorbic acid

97 mgvs0.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3%0.45mg

Vitamin E

8.87%1.33mg

Tocopherols and Tocotrienols

0.45 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.7μg

Vitamin K

7.75%9.3μg

Phytomenadione or phylloquinone

14.7 μgvs9.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, plain

2.6%26mg

Calcium

3.9%39mg

26 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

27.7%0.25mg

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg

Iron

23.5%1.88mg

0.82 mgvs1.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.85%16mg

Magnesium

14.7%61.8mg

16 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.47%0.15mg

Manganese

49.2%1.13mg

0.15 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.6%25mg

Phosphorus

25.2%176mg

25 mgvs176 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

6.3%214mg

238 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.59%0.32μg

Selenium

18.8%10.3μg

0.32 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%256mg

Sodium

12.5%187mg

256 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

11.8%1.3mg

0.15 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.25g

Water

0.067%2.5g

8.25 gvs2.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, plain:

Snacks, fruit leather, rolls have 4.5 times more Vitamin B6, 169.3 times more Vitamin C and 1.6 times more Vitamin K than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 12.5 times more Vitamin B3, 22.1 times more Vitamin B5, 9.1 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, plain:

Snacks, fruit leather, rolls have 1.4 times more Sodium than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 7.6 times more Manganese, 7 times more Phosphorus, 31.9 times more Selenium and 8.4 times more Zinc than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, plain have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, fruit leather, rolls have 2.5 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 5.2 times more Fat, 2.8 times more Saturated Fat, 22 times more Omega 6, more Fiber and 79.6 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, plain have similar amounts of Energy per 300 kcal.
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, fruit leather, rollsVS Snacks, granola bars, hard, almondSnacks, granola bars, hard, plainVS Snacks, granola bars, hard, almond

Compare Foods

Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Snacks, granola bars, hard, plain

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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