Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Snacks, granola bars, hard, plain

Weight per 500 calories

Snacks, fruit leather, rolls

135g

Snacks, granola bars, hard, plain

106g

Snacks, granola bars, hard, plain have 1.3 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.

Which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, plain?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, rolls

93%

Snacks, granola bars, hard, plain

37%

55%

500 kcal ▼

Macro Nutrients

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, plain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.17%4.04g

Fat

21.7%21g

4.04 gvs21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g

Saturated Fat

7.86%2.5g

0.91 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

4%0.064g

0.16 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

75%12.7g

0.58 gvs12.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

52.6%68.4g

116 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66.3g

Sugars

42%30.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.3 gvs30.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

15%5.63g

0 gvs5.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.24%0.13g

Protein

19%10.7g

0.13 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, plain

0.9%8.1μg

Vitamin A

0.24%2.12μg

RAE, retinol activity equivalents

8.1 μgvs2.12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.43%0.11mg

Vitamin B1

23.4%0.28mg

Thiamine

0.11 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

9.7%0.13mg

Riboflavin

0.027 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.84%0.13mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.78%0.039mg

Vitamin B5

17.3%0.86mg

Pantothenic acid

0.039 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

6.94%0.09mg

Pyridoxine

0.4 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.67%2.7μg

Vitamin B9

6.1%24.4μg

Folates and Folic Acid

2.7 μgvs24.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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180%162mg

Vitamin C

1.06%0.96mg

Ascorbic acid

162 mgvs0.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg

Vitamin E

14.8%2.2mg

Tocopherols and Tocotrienols

0.75 mgvs2.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.4%24.5μg

Vitamin K

13%15.5μg

Phytomenadione or phylloquinone

24.5 μgvs15.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, plain

4.3%43mg

Calcium

6.48%64.8mg

43 mgvs64.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

46.2%0.42mg

0.23 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

39%3.13mg

1.36 mgvs3.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

24.5%103mg

27 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.8%0.25mg

Manganese

82%1.9mg

0.25 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.97%41.8mg

Phosphorus

42%294mg

41.8 mgvs294 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%396mg

Potassium

10.5%357mg

396 mgvs357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.98%0.54μg

Selenium

31.3%17μg

0.54 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.5%427mg

Sodium

21%312mg

427 mgvs312 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.33%0.26mg

Zinc

19.6%2.15mg

0.26 mgvs2.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

0.11%4.14g

13.7 gvs4.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, plain:

Snacks, fruit leather, rolls have 4.5 times more Vitamin B6, 169.3 times more Vitamin C and 1.6 times more Vitamin K than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 12.5 times more Vitamin B3, 22.1 times more Vitamin B5, 9.1 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, plain:

Snacks, fruit leather, rolls have 1.4 times more Sodium than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 7.6 times more Manganese, 7 times more Phosphorus, 31.9 times more Selenium and 8.4 times more Zinc than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, plain have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, fruit leather, rolls have 2.5 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 5.2 times more Fat, 2.8 times more Saturated Fat, 22 times more Omega 6, more Fiber and 79.6 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, plain have similar amounts of Energy per 500 kcal.
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, fruit leather, rollsVS Snacks, granola bars, hard, almondSnacks, granola bars, hard, plainVS Snacks, granola bars, hard, almond

Compare Foods

Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Snacks, granola bars, hard, plain

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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