Comparing Nutrients in 500 calories Snacks, granola bars, hard, plainVS Snacks, granola bars, hard, almond

Weight per 500 calories

Snacks, granola bars, hard, plain

106g

Snacks, granola bars, hard, almond

101g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Snacks, granola bars, hard, almond?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, plain

37%

55%

Snacks, granola bars, hard, almond

45%

49%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, plainvs Snacks, granola bars, hard, almond

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g

Fat

26.6%25.8g

21 gvs25.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.86%2.5g

Saturated Fat

39.5%12.6g

2.5 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

6.3%0.1g

0.064 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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75%12.7g

Omega 6

21.7%3.7g

12.7 gvs3.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.6%68.4g

Carbohydrate

48%62.6g

68.4 gvs62.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.63g

Fiber

12.8%4.85g

5.63 gvs4.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

14%7.78g

10.7 gvs7.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, plainvs Snacks, granola bars, hard, almond

0.24%2.12μg

Vitamin A

0.22%2.02μg

RAE, retinol activity equivalents

2.12 μgvs2.02 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.4%0.28mg

Vitamin B1

23.6%0.28mg

Thiamine

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.7%0.13mg

Vitamin B2

5.44%0.071mg

Riboflavin

0.13 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

3.85%0.62mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.86 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.94%0.09mg

Vitamin B6

3.65%0.047mg

Pyridoxine

0.09 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.1%24.4μg

Vitamin B9

3.03%12μg

Folates and Folic Acid

24.4 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.06%0.96mg

Vitamin C

0%0mg

Ascorbic acid

0.96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.8%2.2mg

Vitamin E

Tocopherols and Tocotrienols

2.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.5μg

Vitamin K

Phytomenadione or phylloquinone

15.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, plainvs Snacks, granola bars, hard, almond

6.48%64.8mg

Calcium

3.23%32.3mg

64.8 mgvs32.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.2%0.42mg

Copper

14.3%0.13mg

0.42 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

31.6%2.53mg

3.13 mgvs2.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

19.5%82mg

103 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

60%1.38mg

1.9 mgvs1.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%294mg

Phosphorus

33%230mg

294 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

8.1%276mg

357 mgvs276 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.3%17μg

Selenium

27.5%15μg

17 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%312mg

Sodium

17.2%259mg

312 mgvs259 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.6%2.15mg

Zinc

14.5%1.6mg

2.15 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.14g

Water

0.085%3.13g

4.14 gvs3.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, almond:

Snacks, granola bars, hard, plain have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, almond:

Snacks, granola bars, hard, plain have 2 times more Calcium, 3.2 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, hard, plain have 3.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 5 times more Saturated Fat and 1.6 times more Omega 3 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond have similar amounts of Energy, Fat, Carbohydrate and Fiber per 500 kcal.
Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, hard, plainVS Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, hard, plainVS Snacks, granola bars, hard, almond

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Snacks, granola bars, hard, almond?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: