Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, almond:
Snacks, granola bars, hard, plain have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Snacks, granola bars, hard, almond:
Snacks, granola bars, hard, plain have 1.9 times more Calcium, 3.1 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond have similar amounts of Iron, Magnesium, Selenium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, plain have 3.3 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 1.3 times more Fat, 5.3 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Snacks, granola bars, hard, almond have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.