Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Snacks, granola bars, hard, almond

Weight per 300 calories

Snacks, fruit leather, rolls

81g

Snacks, granola bars, hard, almond

60.6g

Snacks, granola bars, hard, almond have 1.3 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.

Which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, almond?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, rolls

93%

Snacks, granola bars, hard, almond

45%

49%

300 kcal ▼

Macro Nutrients

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, almond

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

16%15.5g

2.43 gvs15.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

23.7%7.6g

0.54 gvs7.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.06%0.097g

Omega 3

3.8%0.061g

0.097 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.05%0.35g

Omega 6

13%2.2g

0.35 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.4%69.4g

Carbohydrate

29%37.6g

69.4 gvs37.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%39.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

7.66%2.9g

0 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.081g

Protein

8.33%4.67g

0.081 gvs4.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, almond

0.54%4.85μg

Vitamin A

0.13%1.2μg

RAE, retinol activity equivalents

4.85 μgvs1.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.66%0.068mg

Vitamin B1

14%0.17mg

Thiamine

0.068 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.24%0.016mg

Vitamin B2

3.26%0.042mg

Riboflavin

0.016 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.51%0.081mg

Vitamin B3

2.3%0.37mg

Niacin, nicotinic acid, niacinamide

0.081 mgvs0.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.023mg

Vitamin B5

5.65%0.28mg

Pantothenic acid

0.023 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.24 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.4%1.6μg

Vitamin B9

1.8%7.27μg

Folates and Folic Acid

1.6 μgvs7.27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg

Vitamin C

0%0mg

Ascorbic acid

97 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3%0.45mg

Vitamin E

Tocopherols and Tocotrienols

0.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.7μg

Vitamin K

Phytomenadione or phylloquinone

14.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, rollsvs Snacks, granola bars, hard, almond

2.6%26mg

Calcium

1.94%19.4mg

26 mgvs19.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

8.55%0.077mg

0.14 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg

Iron

19%1.5mg

0.82 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.85%16mg

Magnesium

11.7%49mg

16 mgvs49 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.47%0.15mg

Manganese

36%0.83mg

0.15 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.6%25mg

Phosphorus

19.7%138mg

25 mgvs138 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

4.87%165mg

238 mgvs165 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.59%0.32μg

Selenium

16.5%9.1μg

0.32 μgvs9.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%256mg

Sodium

10.3%155mg

256 mgvs155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

8.7%0.96mg

0.15 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.25g

Water

0.051%1.88g

8.25 gvs1.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:

Snacks, fruit leather, rolls have 8.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 12 times more Vitamin B5 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Snacks, granola bars, hard, almond:

Snacks, fruit leather, rolls have 1.8 times more Copper, 1.4 times more Potassium and 1.7 times more Sodium than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 1.9 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 28.1 times more Selenium and 6.2 times more Zinc than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, fruit leather, rolls have 1.6 times more Omega 3 and 1.8 times more Carbohydrate than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 6.4 times more Fat, 14 times more Saturated Fat, 6.4 times more Omega 6, more Fiber and 57.7 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Snacks, granola bars, hard, almond have similar amounts of Energy per 300 kcal.
Both Snacks, fruit leather, rolls as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, fruit leather, rollsVS Snacks, granola bars, hard, plainSnacks, granola bars, hard, almondVS Snacks, granola bars, hard, plainSnacks, fruit leather, rollsVS Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Compare Foods

Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Snacks, granola bars, hard, almond

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Snacks, granola bars, hard, almond?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: