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Comparing Nutrients in 14 ounces Snacks, fruit leather, piecesVS Snacks, granola bars, hard, plain

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces
1%
7%
92%
Snacks, granola bars, hard, plain
8%
37%
55%
14 oz ▼

Macro Nutrients

49%1425kcal
Energy
64.5%1869kcal
1425 kcalvs1869 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g
Fat
81%78.6g
10.6 gvs78.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.06%2.58g
Saturated Fat
29.4%9.4g
2.58 gvs9.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.8%0.48g
Omega 3
15%0.24g
0.48 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
280%47.6g
1.7 gvs47.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g
Carbohydrate
197%256g
329 gvs256 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
315%229g
Sugars
156%113g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
229 gvs113 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
55.4%21g
0 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
7.1%3.97g
Protein
71.6%40g
3.97 gvs40 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.32%12μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
12 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.2%0.17mg
Vitamin B1
87.3%1.05mg
Thiamine
0.17 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
36.3%0.47mg
Riboflavin
0.4 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
39.2%6.27mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs6.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25.3%1.27mg
Vitamin B5
64.5%3.23mg
Pantothenic acid
1.27 mgvs3.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
26%0.34mg
Pyridoxine
1.2 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
23%91μg
Folates and Folic Acid
16 μgvs91 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
247%222mg
Vitamin C
3.97%3.57mg
Ascorbic acid
222 mgvs3.57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg
Vitamin E
55.3%8.3mg
Tocopherols and Tocotrienols
2.22 mgvs8.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72.2μg
Vitamin K
48.3%58μg
Phytomenadione or phylloquinone
72.2 μgvs58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
24.2%242mg
71.4 mgvs242 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.4%0.68mg
Copper
173%1.56mg
0.68 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
37.2%2.98mg
Iron
146%11.7mg
2.98 mgvs11.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
92%385mg
55.6 mgvs385 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.8%0.73mg
Manganese
307%7.05mg
0.73 mgvs7.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
157%1099mg
95 mgvs1099 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
19%651mg
Potassium
39.2%1334mg
651 mgvs1334 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg
Selenium
117%64.3μg
10.7 μgvs64.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
52.7%790mg
Sodium
77.8%1167mg
790 mgvs1167 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
6.86%0.75mg
Zinc
73.2%8.06mg
0.75 mgvs8.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%49g
Water
0.42%15.5g
49 gvs15.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, plain:
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, plain:
Comparison of macro-nutrients per 14 ounces:



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