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Comparing Nutrients in 100 grams Snacks, fruit leather, piecesVS Snacks, granola bars, hard, plain

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces
1%
7%
92%
Snacks, granola bars, hard, plain
8%
37%
55%
100 g ▼

Macro Nutrients

12.4%359kcal
Energy
16.2%471kcal
359 kcalvs471 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.76%2.68g
Fat
20.4%20g
2.68 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g
Saturated Fat
7.4%2.37g
0.65 gvs2.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g
Omega 3
3.75%0.06g
0.12 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.53%0.43g
Omega 6
70.5%12g
0.43 gvs12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.7%83g
Carbohydrate
49.5%64.4g
83 gvs64.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
79.4%57.6g
Sugars
39.4%28.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.6 gvs28.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
14%5.3g
0 gvs5.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.8%1g
Protein
18%10g
1 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.33%3μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
3 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg
Vitamin B1
22%0.26mg
Thiamine
0.043 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B2
9.15%0.12mg
Riboflavin
0.1 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.63%0.1mg
Vitamin B3
9.9%1.6mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.38%0.32mg
Vitamin B5
16.3%0.81mg
Pantothenic acid
0.32 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23%0.3mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.3 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
5.75%23μg
Folates and Folic Acid
4 μgvs23 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.2%56mg
Vitamin C
1%0.9mg
Ascorbic acid
56 mgvs0.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.73%0.56mg
Vitamin E
14%2.1mg
Tocopherols and Tocotrienols
0.56 mgvs2.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
12%14.6μg
Phytomenadione or phylloquinone
18 μgvs14.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
6.1%61mg
18 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
43.6%0.39mg
0.17 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.38%0.75mg
Iron
37%2.95mg
0.75 mgvs2.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
23%97mg
14 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8%0.18mg
Manganese
77.3%1.78mg
0.18 mgvs1.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg
Phosphorus
39.6%277mg
24 mgvs277 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.82%164mg
Potassium
9.9%336mg
164 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.9%2.7μg
Selenium
29.5%16μg
2.7 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
13.3%199mg
Sodium
19.6%294mg
199 mgvs294 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1.73%0.19mg
Zinc
18.5%2.03mg
0.19 mgvs2.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
0.11%3.9g
12.3 gvs3.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, plain:
Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, plain:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: