Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dry Corn Gluten-free Pasta:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 14.3 times more Vitamin B5, 3.8 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains more Vitamin A than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dry Corn Gluten-free Pasta:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Selenium and 2.9 times more Zinc than Dry Corn Gluten-free Pasta.
Both Oil Roasted Sunflower Seed Kernels and Dry Corn Gluten-free Pasta have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 24.7 times more Fat, 24.4 times more Saturated Fat, 2.9 times more Omega 3, 38.2 times more Omega 6 and 2.7 times more Protein than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Corn Gluten-free Pasta have similar amounts of Fiber per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.