Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Beans:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 9.6 times more Vitamin B3, 32.1 times more Vitamin B5, 9.4 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C, 242.2 times more Vitamin E and 3.9 times more Vitamin K than Canned Beans with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Beans:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 12.4 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 19.1 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 15.6 times more Selenium and 2.3 times more Zinc than Canned Beans with Salt.
While Canned Beans with Salt contain 114.3 times more Sodium and 46.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 6.3 times more Energy, 138.6 times more Fat, 99.5 times more Saturated Fat, 5.4 times more Omega 3, 622 times more Omega 6, 2.6 times more Fiber and 4.2 times more Protein than Canned Beans with Salt.
While Canned Beans with Salt contain 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Canned Beans with Salt have similar amounts of Carbohydrate per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.