Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Ground Turmeric:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B5, 7.5 times more Vitamin B6, 11.9 times more Vitamin B9, 2 times more Vitamin C and 5.9 times more Vitamin E than Ground Turmeric Spice.
While Ground Turmeric Spice contains 5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Ground Turmeric:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Copper, 3.9 times more Phosphorus and 12.8 times more Selenium than Ground Turmeric Spice.
While Ground Turmeric Spice contains 2.4 times more Calcium, 14.5 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2.4 times more Potassium and 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Ground Turmeric Spice have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 15.3 times more Fat, 2.8 times more Saturated Fat, 48.8 times more Omega 6 and 2 times more Protein than Ground Turmeric Spice.
While Ground Turmeric Spice contains 2.8 times more Carbohydrate and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Ground Turmeric Spice have similar amounts of Omega 3 and Sugars per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.