Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dill Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.7 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 3.9 times more Vitamin B1 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dill Seed Spices have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dill Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Copper, 4.2 times more Phosphorus and 6.6 times more Selenium than Dill Seed Spices.
While Dill Seed Spices contain 21.7 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 1.4 times more Potassium and 6.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dill Seed Spices have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 3.4 times more Fat, 7.1 times more Saturated Fat, 34.1 times more Omega 6 and 1.2 times more Protein than Dill Seed Spices.
While Dill Seed Spices contain 2.2 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.