Lets compare vitamin content per 7 ounces of Dill Seed vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed Spices.
Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Seed vs Dried Dill Weed Spices:
Dill Seed Spices have 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed Spices.
Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dill Seed Spices have 1.2 times more Energy, 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate and Protein per 7 oz.
Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.