Comparing Nutrients in 5 ounces Dill SeedVS Dried Dill Weed Spices

Macros Ratio

Protein Fat Carbs

Dill Seed

15%

31%

54%

Dried Dill Weed Spices

23%

11%

66%

5 oz ▼

Macro Nutrients

Dill Seedvs Dried Dill Weed Spices

15%432kcal

Energy

12.4%359kcal

432 kcalvs359 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.2%20.6g

Fat

6.37%6.2g

20.6 gvs6.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.23%1.03g

Saturated Fat

1.04%0.33g

1.03 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

0.21 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

1.36 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g

Carbohydrate

61%79g

78.2 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.7%30g

Fiber

50.7%19.3g

30 gvs19.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.4%22.7g

Protein

50.5%28.3g

22.7 gvs28.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Seedvs Dried Dill Weed Spices

0.47%4.25μg

Vitamin A

46%415μg

RAE, retinol activity equivalents

4.25 μgvs415 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.4%0.59mg

Vitamin B1

49.4%0.59mg

Thiamine

0.59 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

31%0.4mg

Riboflavin

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

3.98 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.3%0.35mg

Vitamin B6

186%2.42mg

Pyridoxine

0.35 mgvs2.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

Folates and Folic Acid

14 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

78.7%71mg

Ascorbic acid

29.8 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Seedvs Dried Dill Weed Spices

215%2149mg

Calcium

253%2529mg

2149 mgvs2529 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

77%0.69mg

1.1 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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289%23mg

Iron

864%69mg

23 mgvs69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86.4%363mg

Magnesium

152%639mg

363 mgvs639 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

243%5.6mg

2.6 mgvs5.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

110%770mg

393 mgvs770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1681mg

Potassium

138%4689mg

1681 mgvs4689 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

17 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

19.7%295mg

28.3 mgvs295 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67%7.37mg

Zinc

42.5%4.68mg

7.37 mgvs4.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

0.28%10.3g

11 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dill Seed vs Dried Dill Weed Spices:

Dried Dill Weed Spices contain 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed Spices.
Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Seed vs Dried Dill Weed Spices:

Dill Seed Spices have 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed Spices.
Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dill Seed Spices have 1.2 times more Energy, 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate and Protein per 5 oz.
Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dill SeedVS Fennel SeedDried Dill Weed SpicesVS Fennel Seed

Compare Foods

Comparing Nutrients in 5 ounces Dill SeedVS Dried Dill Weed Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: