Comparing Nutrients in 5 ounces Dill SeedVS Fennel Seed

Macros Ratio

Protein Fat Carbs

Dill Seed

15%

31%

54%

Fennel Seed

16%

33%

51%

5 oz ▼

Macro Nutrients

Dill Seedvs Fennel Seed

15%432kcal

Energy

17%489kcal

432 kcalvs489 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.2%20.6g

Fat

21.7%21g

20.6 gvs21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.23%1.03g

Saturated Fat

2.13%0.68g

1.03 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

0.21 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

14%2.4g

1.36 gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g

Carbohydrate

57%74g

78.2 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.7%30g

Fiber

148%56.4g

30 gvs56.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.4%22.7g

Protein

40%22.4g

22.7 gvs22.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Seedvs Fennel Seed

0.47%4.25μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

4.25 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.4%0.59mg

Vitamin B1

48%0.58mg

Thiamine

0.59 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

38.5%0.5mg

Riboflavin

0.4 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

53.6%8.58mg

Niacin, nicotinic acid, niacinamide

3.98 mgvs8.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.3%0.35mg

Vitamin B6

51.2%0.67mg

Pyridoxine

0.35 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

Folates and Folic Acid

14 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

33%29.8mg

Ascorbic acid

29.8 mgvs29.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Seedvs Fennel Seed

215%2149mg

Calcium

170%1695mg

2149 mgvs1695 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

168%1.5mg

1.1 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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289%23mg

Iron

328%26.3mg

23 mgvs26.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86.4%363mg

Magnesium

130%546mg

363 mgvs546 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

403%9.26mg

2.6 mgvs9.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

99%690mg

393 mgvs690 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1681mg

Potassium

70.6%2401mg

1681 mgvs2401 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

17 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

8.3%125mg

28.3 mgvs125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67%7.37mg

Zinc

47.7%5.24mg

7.37 mgvs5.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

0.34%12.5g

11 gvs12.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dill Seed vs Fennel Seed:

Fennel Seed Spices contain 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed Spices.
Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 5 oz.
Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Seed vs Fennel Seed:

Dill Seed Spices have 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
While Fennel Seed Spices contain 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed Spices.
Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dill Seed Spices have 1.5 times more Saturated Fat than Fennel Seed Spices.
While Fennel Seed Spices contain 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed Spices.
Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dill SeedVS Dried Dill Weed SpicesFennel SeedVS Dried Dill Weed SpicesDill SeedVS Fenugreek SeedFennel SeedVS Fenugreek Seed

Compare Foods

Comparing Nutrients in 5 ounces Dill SeedVS Fennel Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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