Comparing Nutrients in 5 ounces Dill SeedVS Fenugreek Seed

Macros Ratio

Protein Fat Carbs

Dill Seed

15%

31%

54%

Fenugreek Seed

24%

15%

61%

5 oz ▼

Macro Nutrients

Dill Seedvs Fenugreek Seed

15%432kcal

Energy

15.8%458kcal

432 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.2%20.6g

Fat

9.37%9.1g

20.6 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.23%1.03g

Saturated Fat

6.47%2.07g

1.03 gvs2.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

0.21 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

1.36 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g

Carbohydrate

63.6%82.7g

78.2 gvs82.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.7%30g

Fiber

92%35g

30 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.4%22.7g

Protein

58.2%32.6g

22.7 gvs32.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Seedvs Fenugreek Seed

0.47%4.25μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.4%0.59mg

Vitamin B1

38%0.46mg

Thiamine

0.59 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

40%0.52mg

Riboflavin

0.4 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

14.5%2.32mg

Niacin, nicotinic acid, niacinamide

3.98 mgvs2.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.3%0.35mg

Vitamin B6

65.4%0.85mg

Pyridoxine

0.35 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

20%80.8μg

Folates and Folic Acid

14 μgvs80.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

4.72%4.25mg

Ascorbic acid

29.8 mgvs4.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Seedvs Fenugreek Seed

215%2149mg

Calcium

25%249mg

2149 mgvs249 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

175%1.57mg

1.1 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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289%23mg

Iron

594%47.5mg

23 mgvs47.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86.4%363mg

Magnesium

64.5%271mg

363 mgvs271 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

75.7%1.74mg

2.6 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

60%420mg

393 mgvs420 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1681mg

Potassium

32%1091mg

1681 mgvs1091 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

16.2%8.93μg

17 μgvs8.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

6.33%95mg

28.3 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67%7.37mg

Zinc

32.2%3.54mg

7.37 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

0.34%12.5g

11 gvs12.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dill Seed vs Fenugreek Seed:

Dill Seed Spices have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Seed vs Fenugreek Seed:

Dill Seed Spices have 8.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.4 times more Copper, 2.1 times more Iron and 3.4 times more Sodium than Dill Seed Spices.
Both Dill Seed Spices and Fenugreek Seed Spices have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dill Seed Spices have 2.3 times more Fat than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2 times more Saturated Fat and 1.4 times more Protein than Dill Seed Spices.
Both Dill Seed Spices and Fenugreek Seed Spices have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Dill Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dill SeedVS Dried Dill Weed SpicesFenugreek SeedVS Dried Dill Weed SpicesDill SeedVS Garlic PowderFenugreek SeedVS Garlic Powder

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Comparing Nutrients in 5 ounces Dill SeedVS Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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