Lets compare vitamin content per 5 ounces of Dill Seed vs Garlic Powder:
Dill Seed Spices have 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder Spices.
While Garlic Powder Spices contain 6.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Garlic Powder Spices have similar amounts of Vitamin B1 per 5 oz.
Both Dill Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dill Seed vs Garlic Powder:
Dill Seed Spices have 19.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Garlic Powder Spices.
While Garlic Powder Spices contain 1.5 times more Phosphorus, 2 times more Selenium and 3 times more Sodium than Dill Seed Spices.
Both Dill Seed Spices and Garlic Powder Spices have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dill Seed Spices have 19.9 times more Fat, 2.9 times more Saturated Fat, 12.5 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Garlic Powder Spices.
While Garlic Powder Spices contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed Spices and Garlic Powder Spices have similar amounts of Energy and Protein per 5 oz.
Both Dill Seed Spices as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.