Comparing Nutrients in 7 ounces Roasted Sunflower SeedsVS Chili Powder

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Chili Powder

14%

34%

52%

7 oz ▼

Macro Nutrients

Roasted Sunflower Seedsvs Chili Powder

40%1155kcal

Energy

19.3%560kcal

1155 kcalvs560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

29.2%28.3g

99 gvs28.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.4%10.4g

Saturated Fat

15.3%4.9g

10.4 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.56%0.14g

Omega 3

66%1.06g

0.14 gvs1.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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383%65g

Omega 6

87.2%15g

65 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.8g

Carbohydrate

76%99g

47.8 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.47%5.4g

Sugars

19.7%14.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs14.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.7%8.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.25g

NA gvs4.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

182%69g

22 gvs69 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.5%38.4g

Protein

47.7%26.7g

38.4 gvs26.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Chili Powder

0%0μg

Vitamin A

327%2943μg

RAE, retinol activity equivalents

0 μgvs2943 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

41.3%0.5mg

Thiamine

0.21 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B2

143%1.87mg

Riboflavin

0.49 mgvs1.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.3%14mg

Vitamin B3

144%23mg

Niacin, nicotinic acid, niacinamide

14 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

279%14mg

Vitamin B5

35.2%1.76mg

Pantothenic acid

14 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg

Vitamin B6

320%4.16mg

Pyridoxine

1.6 mgvs4.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%470μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

470 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

1.54%1.4mg

Ascorbic acid

2.78 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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345%51.8mg

Vitamin E

505%75.7mg

Tocopherols and Tocotrienols

51.8 mgvs75.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

175%210μg

Phytomenadione or phylloquinone

5.36 μgvs210 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Chili Powder

14%139mg

Calcium

65.5%655mg

139 mgvs655 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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404%3.63mg

Copper

220%2mg

3.63 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.54mg

Iron

429%34.3mg

7.54 mgvs34.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%256mg

Magnesium

70.4%296mg

256 mgvs296 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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182%4.2mg

Manganese

147%3.37mg

4.2 mgvs3.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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327%2292mg

Phosphorus

85%595mg

2292 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.6%1687mg

Potassium

114%3870mg

1687 mgvs3870 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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286%157μg

Selenium

73.6%40.5μg

157 μgvs40.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

379%5689mg

5.95 mgvs5689 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

77.6%8.53mg

10.5 mgvs8.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.064%2.4g

Water

0.58%21.3g

2.4 gvs21.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Chili Powder:

Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 2 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 39.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Chili Powder:

Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Copper, 1.2 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Selenium and 1.2 times more Zinc than Chili Powder Spices.
While Chili Powder Spices contain 4.7 times more Calcium, 4.6 times more Iron, 2.3 times more Potassium and 955.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Chili Powder Spices have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 3.5 times more Fat, 2.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Protein than Chili Powder Spices.
While Chili Powder Spices contain 7.7 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsChili PowderVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Ground CinnamonChili PowderVS Ground Cinnamon

Compare Foods

Comparing Nutrients in 7 ounces Roasted Sunflower SeedsVS Chili Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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