Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Ground Cinnamon:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 19.7 times more Vitamin B5, 5.1 times more Vitamin B6, 39.5 times more Vitamin B9 and 11.3 times more Vitamin E than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain more Vitamin A, 2.7 times more Vitamin C and 11.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Ground Cinnamon:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Copper, 2.2 times more Magnesium, 18 times more Phosphorus, 2 times more Potassium, 25.6 times more Selenium and 2.9 times more Zinc than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 14.3 times more Calcium, 2.2 times more Iron and 8.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 40.2 times more Fat, 15.1 times more Saturated Fat, 6.3 times more Omega 3, 745 times more Omega 6, 1.3 times more Sugars and 4.8 times more Protein than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 3.3 times more Carbohydrate and 4.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.