Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Basil Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.8 times more Vitamin C and 2.4 times more Vitamin E than Dried Basil Spices.
While Dried Basil Spices contain more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 635 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Basil Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Phosphorus and 26.4 times more Selenium than Dried Basil Spices.
While Dried Basil Spices contain 32 times more Calcium, 23.6 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 3.1 times more Potassium, 25.3 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Basil Spices have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, 12.2 times more Fat, 2.4 times more Saturated Fat, 164.7 times more Omega 6 and 1.6 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 4.3 times more Omega 3, 2 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Basil Spices have similar amounts of Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.