Comparing Nutrients in 7 ounces Roasted Sunflower SeedsVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Snacks, yucca (cassava) chips, salted

45%

54%

7 oz ▼

Macro Nutrients

Roasted Sunflower Seedsvs Snacks, yucca (cassava) chips, salted

40%1155kcal

Energy

35.2%1022kcal

1155 kcalvs1022 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

53%51.4g

99 gvs51.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.4%10.4g

Saturated Fat

54%17.2g

10.4 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.56%0.14g

Omega 3

7.2%0.12g

0.14 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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383%65g

Omega 6

79.4%13.5g

65 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.8g

Carbohydrate

106%137g

47.8 gvs137 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.47%5.4g

Sugars

9.2%6.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs6.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

19.3%7.34g

22 gvs7.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.5%38.4g

Protein

4.75%2.66g

38.4 gvs2.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Snacks, yucca (cassava) chips, salted

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

8.27%0.099mg

Thiamine

0.21 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.49 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.3%14mg

Vitamin B3

15%2.38mg

Niacin, nicotinic acid, niacinamide

14 mgvs2.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

279%14mg

Vitamin B5

35.3%1.77mg

Pantothenic acid

14 mgvs1.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

123%1.6mg

Vitamin B6

20%0.26mg

Pyridoxine

1.6 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%470μg

Vitamin B9

Folates and Folic Acid

470 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

Ascorbic acid

2.78 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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345%51.8mg

Vitamin E

36.8%5.5mg

Tocopherols and Tocotrienols

51.8 mgvs5.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

8.76%10.5μg

Phytomenadione or phylloquinone

5.36 μgvs10.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Snacks, yucca (cassava) chips, salted

14%139mg

Calcium

10.3%103mg

139 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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404%3.63mg

Copper

25.4%0.23mg

3.63 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.54mg

Iron

18%1.43mg

7.54 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%256mg

Magnesium

21.7%91mg

256 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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182%4.2mg

Manganese

24.3%0.56mg

4.2 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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327%2292mg

Phosphorus

28%196mg

2292 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.6%1687mg

Potassium

50.7%1723mg

1687 mgvs1723 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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286%157μg

Selenium

17.7%9.72μg

157 μgvs9.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

39%587mg

5.95 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

15.3%1.7mg

10.5 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.064%2.4g

Water

0.15%5.56g

2.4 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:

Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.9 times more Vitamin B3, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 9.4 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.

Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:

Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 15.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus, 16.2 times more Selenium and 6.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 98.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, yucca (cassava) chips, salted have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Fat, 4.8 times more Omega 6, 3 times more Fiber and 14.4 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.7 times more Saturated Fat and 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, yucca (cassava) chips, salted have similar amounts of Energy, Omega 3 and Sugars per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsSnacks, yucca (cassava) chips, saltedVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

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Comparing Nutrients in 7 ounces Roasted Sunflower SeedsVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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