Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 7 times more Vitamin B3, 17.9 times more Vitamin B5, 7 times more Vitamin B6, 19.8 times more Vitamin B9, 4.7 times more Vitamin C, 6.2 times more Vitamin E and 1.4 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Dry Roasted Sunflower Seed Kernels no Salt have 8.4 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 3.7 times more Potassium, 5.4 times more Selenium and 4.4 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 89.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.4 times more Fat, 4.8 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.7 times more Saturated Fat, 2.3 times more Omega 3, 2.7 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.