Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sesame Butter:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 135.4 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sesame Butter paste have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sesame Butter:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Selenium than Sesame Butter paste.
While Sesame Butter paste contains 13.7 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sesame Butter paste have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Omega 6 and 2 times more Fiber than Sesame Butter paste.
While Sesame Butter paste contains 1.4 times more Saturated Fat and 5.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sesame Butter paste have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.