Lets compare vitamin content per 7 ounces of Sesame Butter vs Oil Roasted Sunflower Seeds:
Sesame Butter paste has 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 133.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 7 oz.
Both Sesame Butter paste as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Butter vs Oil Roasted Sunflower Seeds:
Sesame Butter paste has 11 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 2.2 times more Selenium than Sesame Butter paste.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste has 4.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 and 1.9 times more Fiber than Sesame Butter paste.
Both Sesame Butter paste and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Sesame Butter paste as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.