Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Oriental Radishes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 2610 times more Vitamin E than Dried Oriental Radishes.
While Dried Oriental Radishes contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Oriental Radishes have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Oriental Radishes:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Manganese, 5.7 times more Phosphorus, 113.3 times more Selenium and 2.5 times more Zinc than Dried Oriental Radishes.
While Dried Oriental Radishes contain 9 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Potassium and 92.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Oriental Radishes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 69.2 times more Fat, 23.9 times more Saturated Fat, 280.2 times more Omega 6 and 2.4 times more Protein than Dried Oriental Radishes.
While Dried Oriental Radishes contain 3 times more Omega 3, 2.6 times more Carbohydrate, 13.7 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.