Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Oil Roasted Sunflower Seeds:
Dried Oriental Radishes have 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 3633 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Dried Oriental Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Oil Roasted Sunflower Seeds:
Dried Oriental Radishes have 7.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 7.2 times more Potassium and 92.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Manganese, 5.6 times more Phosphorus, 111.7 times more Selenium and 2.4 times more Zinc than Dried Oriental Radishes.
Both Dried Oriental Radishes and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Oriental Radishes have 2.5 times more Omega 3, 2.8 times more Carbohydrate, 12 times more Sugars and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 71.3 times more Fat, 32.4 times more Saturated Fat, 292.4 times more Omega 6 and 2.5 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.