Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Puddings, chocolate, dry mix, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 21.3 times more Vitamin B3, 201.1 times more Vitamin B5, 50.3 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 9 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Puddings, chocolate, dry mix, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 13.1 times more Phosphorus, 4.1 times more Potassium, 24 times more Selenium and 5.9 times more Zinc than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 159.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 23.7 times more Fat, 4.2 times more Saturated Fat, more Omega 3, 415 times more Omega 6, 2.5 times more Fiber and 7.4 times more Protein than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 3.7 times more Carbohydrate and 15.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.