Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pretzels, soft:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 40.2 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 48.3 times more Vitamin E than Pretzels, soft.
While Pretzels, soft contain 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pretzels, soft have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pretzels, soft:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Calcium, 14.5 times more Copper, 6.1 times more Magnesium, 14.6 times more Phosphorus, 9.7 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Pretzels, soft.
While Pretzels, soft contain 67.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pretzels, soft have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 16.1 times more Fat, 7.5 times more Saturated Fat, 1.3 times more Omega 3, 36.8 times more Omega 6, 10.9 times more Sugars, 6.5 times more Fiber and 2.4 times more Protein than Pretzels, soft.
While Pretzels, soft contain 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.